Carbohydrates are an essential macronutrient found in foods like bread, rice, pasta, fruits, and vegetables. They serve as the body’s primary source of energy, fueling daily activities and bodily functions.

Complex carbohydrates, such as whole grains and fiber-rich foods, provide sustained energy, while simple carbohydrates, like those in fruits, offer quick energy boosts. Incorporating a balanced mix of carbohydrates into your diet helps maintain overall health and energy levels.