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Ultra-processed carbohydrate snacks, such as packaged pastries, white crackers, candy bars, and sugary granola bars, digest rapidly and cause sharp spikes in blood sugar.
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Japan has approved groundbreaking iPS stem cell treatments for heart failure and Parkinson’s disease, potentially shifting medicine toward organ repair.
Seeds are undeniably nutrient-dense and versatile, offering fiber, healthy fats, antioxidants, and plant-based protein.
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