Zinc is a vital trace mineral that plays a significant role in keeping your hair healthy and strong. Though often overlooked, zinc deficiency can lead to hair thinning, shedding, and even bald spots. Here’s how zinc supports your hair:

1. Promotes Hair Growth
Zinc helps with cell reproduction and tissue growth—both crucial for maintaining healthy hair follicles. It also supports oil glands around the follicles, ensuring your scalp stays moisturized.

2. Reduces Hair Loss
A lack of zinc is linked to telogen effluvium, a common form of hair loss. By restoring zinc levels, many people notice a reduction in shedding and better scalp health.

3. Supports Scalp Health
Zinc has anti-inflammatory and antioxidant properties, which help prevent dandruff, itchiness, and irritation. A healthier scalp means better conditions for hair to grow.

4. Balances Hormones
Zinc plays a role in hormone regulation, particularly androgens, which are linked to hair loss (especially in cases of androgenic alopecia).

Sources of Zinc: Meat, shellfish, legumes, nuts, seeds, and whole grains. You can also consider supplements, but always consult a healthcare provider first.

Bottom Line: Zinc is a small but mighty mineral your hair can’t live without. Ensuring you get enough could be the key to a healthier, fuller mane.