The truth about alkaline water

Alkaline water has become a popular wellness trend, but what is it, and does it really make a difference? Alkaline water has a higher pH level than regular drinking water, typically around 8 or 9. It’s also often enriched with minerals like calcium, potassium, and magnesium. The idea is that it helps neutralize acid in the body and may offer various health benefits.

Better Hydration

Some studies suggest alkaline water is absorbed more quickly, helping with hydration—especially after workouts.

Acid Reflux Relief

Alkaline water may deactivate pepsin, the enzyme linked to acid reflux, offering relief for those with frequent heartburn.

Bone Support

The added minerals may support bone health over time, though more research is needed.

Detox and Energy Boost

Many users claim they feel more energized and less bloated after switching to alkaline water, though results can vary.

While the science is still emerging, alkaline water is generally safe to drink in moderation. If it helps you drink more water overall, that’s already a win!