Health benefits of maracuyá: Colombia’s superfruit

Maracuyá, also known as passion fruit, is more than just a tropical treat. In Colombia, this vibrant yellow fruit is a staple, and it’s packed with powerful health benefits. Here’s why maracuyá deserves a place in your diet:

Rich in antioxidants

Maracuyá is loaded with polyphenols, carotenoids, and vitamin C antioxidants that fight free radicals, support immune health, and slow down aging.

Supports heart health

Thanks to its potassium and fiber content, maracuyá helps regulate blood pressure, improve circulation, and lower cholesterol levels.

Boosts digestion

The fruit is high in soluble fiber, which promotes healthy digestion, prevents constipation, and feeds good gut bacteria.

Natural stress & anxiety relief

Maracuyá is known in Colombian folk medicine for its calming effects. It contains compounds like harman alkaloids, which may help reduce anxiety and promote relaxation.

Supports healthy skin

Vitamin A and C in maracuyá help boost collagen production, improve skin tone, and protect against UV damage, great for a natural glow.

Low in Calories, High in Nutrients

With only about 17 calories per fruit, maracuyá is nutrient-dense, making it ideal for weight management without compromising on flavor or nutrition.