Keto diet explained: how It works and benefits

The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan designed to shift your body into a state called ketosis. In ketosis, your body burns fat for fuel instead of glucose from carbohydrates.

How does Keto Diet work?

By drastically reducing carbs (usually below 50 grams per day) and increasing healthy fats, your liver produces molecules called ketones. These ketones become your new energy source, helping with fat loss and steady energy levels.

Weight loss

Many people experience rapid fat loss as the body taps into fat stores.

Improved mental clarity

Some report better focus and less brain fog.

Blood Sugar Control

Keto can help stabilize blood sugar and insulin levels.

Reduced Hunger

High fat and protein intake often means fewer cravings.

What to eat on Keto Diet?

Focus on foods like avocados, nuts, seeds, fatty fish, eggs, cheese, and low-carb veggies. Avoid sugars, grains, starchy vegetables, and most fruits.

Keto isn’t for everyone. It may cause side effects like the “keto flu” during adaptation, and long-term effects need more research. Always consult a healthcare professional before starting.