8 healthy snacks to lose weight

Losing weight doesn’t mean you have to give up snacking. In fact, healthy snacks can help manage hunger, prevent overeating, and support your metabolism. The key is to choose nutrient-dense, low-calorie snacks that keep you satisfied.

Here are 8 healthy snacks that support weight loss:

1. Greek yogurt with berries

Packed with protein and antioxidants, this combo curbs sweet cravings and supports gut health.

2. Apple slices with peanut butter

A great balance of fiber, healthy fats, and natural sweetness, just watch the portion size on the peanut butter.

3. Hummus and veggie sticks

Crunchy, colorful veggies with hummus make a fiber-rich, satisfying snack full of vitamins.

4. Hard-boiled eggs

A protein powerhouse that keeps you full with just 70–80 calories per egg.

5. Almonds (a small handful)

Healthy fats and protein in almonds help control appetite. Stick to about 10–15 nuts for a snack under 150 calories.

6. Cottage cheese with cucumber or pineapple

Low-fat cottage cheese is high in protein and pairs well with savory or sweet additions.

7. Rice cakes with avocado

Light, crunchy, and topped with heart-healthy fats—this snack feels indulgent but fits your goals.

8. Chia pudding

Made with chia seeds, almond milk, and a touch of honey or fruit, this snack is high in fiber and great for digestion.