Magnesium: A natural relief for headaches

If you struggle with frequent headaches or migraines, magnesium might be the missing link. Studies show that magnesium deficiency is common in people who suffer from migraines, and supplementing with it may help reduce both the frequency and intensity of headaches.

Why Magnesium Matters

Magnesium plays a crucial role in over 300 biochemical reactions in the body. When levels are low, symptoms can include:

• Headaches or migraines
• Muscle cramps and tension
• Fatigue and brain fog
• Poor sleep
• Anxiety or irritability

Other key benefits

Beyond headache relief, magnesium supports heart health, helps regulate blood sugar, improves sleep quality, and promotes muscle recovery.

How to Get It

You can increase your magnesium intake through foods like spinach, pumpkin seeds, almonds, and dark chocolate, or with a high-quality supplement, especially magnesium glycinate or citrate for better absorption. Talk to your doctor before starting supplements, especially if you’re on medication.