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Packed with fiber, vitamin C, and antioxidants, apples help boost immunity, aid digestion, and support heart health.

Studies show that magnesium deficiency is common in people who suffer from migraines, and supplementing with it may help reduce headaches.

Biohacker and wellness expert Dave Asprey recently called out two popular plant-based milks to avoid.

Dr. Rhonda Patrick recently shared a study showing that sucralose, a zero-calorie sweetener found in many “diet” drinks, may actually increase hunger.

Red light therapy (RLT) is becoming popular for helping with hair loss. But does it really work?

From fitness influencers to biohackers, more people are plunging into freezing water in search of better skin and a better state of mind.

While there's no guaranteed way to prevent it, science shows that certain lifestyle habits can significantly reduce your risk.

Looking to boost hair growth naturally? Scalp massage might be the simple secret you’re missing.

Whether you're recovering from illness, have a fast metabolism, or simply want to build muscle, here’s how to gain weight in a healthy, sustainable way.

Alkaline water has a higher pH level than regular drinking water. It's also often enriched with minerals like calcium, potassium, and magnesium.