Bone broth is a traditional, slow-simmered liquid made from animal bones, connective tissue, herbs, and vegetables. Used for centuries across cultures, bone broth has recently regained popularity for its potential to support gut health, joint function, skin quality, and overall recovery. Rich in collagen, amino acids, and minerals, bone broth provides a nutrient-dense foundation that supports the body’s natural repair processes.
Gut health and digestive support
Bone broth contains collagen, which breaks down into gelatin during cooking. Gelatin provides key amino acids such as glutamine, glycine, and proline, which help support the integrity of the gut lining. A healthy gut barrier is essential for proper digestion, nutrient absorption, and immune defense. Regular consumption of bone broth may help soothe digestive discomfort and support overall gastrointestinal balance.
Joint, muscle, and connective tissue support
Collagen is a major structural protein found in joints, tendons, ligaments, and skin. Bone broth provides collagen alongside minerals such as calcium, magnesium, and phosphorus, which are important for bone strength and muscle function. These nutrients work together to support mobility, recovery after exercise, and long-term joint health, especially as collagen production naturally declines with age.
Skin health, immunity, and recovery
Bone broth supplies amino acids like glycine, which plays a role in reducing inflammation, supporting immune function, and improving sleep quality. The combination of collagen, minerals, and bioactive compounds supports skin elasticity, hydration, and repair, while also contributing to immune resilience. Bone broth is often used during periods of physical stress, illness, or recovery to provide gentle nourishment.
Why bone broth belongs in a balanced diet
Bone broth is a simple yet powerful addition to a nutrient-dense diet. Its combination of collagen, amino acids, and minerals supports digestion, joint health, skin quality, and overall recovery. Whether enjoyed on its own or used as a base for soups and stews, bone broth offers a traditional, whole-food approach to supporting long-term wellness and vitality.
